PAY ATTENTION TO WHAT YOU VALUE
Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.
UNDERSTANDING EMOTIONS
Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.
WHAT'S THE MONEY FOR?
Understanding money's role in your life allows you to spend on what is important to you while cutting out spending on things that are not.
EXPLORING SUBCONSCIOUS ANCHORS
If we find it hard to move forward, it might be that we're carrying around subconscious anchors. Letting go of them can help us move forward
DON'T USE MONEY AS A CRUTCH
Understanding that money is a tool, not a goal, is the first step to understanding money's role in your life. But, it shouldn't be a crutch.
ACCEPTANCE AND GRATITUDE
You might have heard some version of Playing the cards you have or Seeing the glass half full. Learn about acceptance and gratitude.
MONEY SCRIPTS: CORE FINANCIAL BELIEFS
Money Scripts are core beliefs we have about money. They represent our assumptions about the world and shape our automatic thoughts.